For centuries people have been juice cleansing in one way or another to detoxify their bodies and enhance the digestive systems’ natural function. Peace Retreats offers a platform to explore and be supported in a juice cleanse retreat within a beautiful, serene and natural environment.
Discover the best of self care, as well as the highlights of the area of the retreat you choose. As you retreat from a daily routine to connect to the peace within, that peace expands. With Peace Retreats, participants are guided on all aspects of wellness for body, mind and spirit while exploring highlights of nature in the area. Through guided meditation, yoga, qigong, massage, hydrotherapy and juice cleansing practices, one will feel the peace at the core of the true human essence. All of these activities are included in the Peace Retreat. Each retreat also includes serene nature settings, walks and activities that will enhance the complete experience. The dates selected for each location include ‘off season’ highlights of the area, which create serenity while maintaining opportunity for spectacular weather.
With professional reference staff of naturopathic medicine, qigong, acupuncture, nutritionist, seasoned massage therapy and sound healers, participants will experience and learn about the art of self care. This knowledge has been cultivated and packaged to guide participants on a complete juice cleanse to rejuvenate the body and awaken the soul. Participants are also guided into and out of the life-transforming cleanse prior to arriving and after leaving the retreat. Three days prior to – and post retreat, participants will receive guidance via videos and conference calls to ensure all questions and practices are cultivated with grace and ease.
Each retreat will vary depending on how remote the retreat location is and the interest of each participant. Please look to the Peace Retreat Contract to specialize your experience.
All guests will be sent a Preparation Package and Health Questionnaire once they have signed up. It must be filled out in its entirety including medications being taken including specific health challenges being faced currently or in the last 12 months.
Cleansing topics include:
- Preparing to cleanse
- What to buy
- Properties of food
- Self Care during a Cleanse
- What are Signs of Cleansing
- How to Come off a Cleanse
- Maintaining Cleansing Practices
Meditation topics include:
- Holding Space for yourself
- Finding a Peaceful Center in Turbulent Times
- Compassionate Communication
- Feeling Energy
- Breath work and Benefits
- Integration Techniques
- Creative Writing
- Self Massage for Cleansing
Daily Sample Schedule
6:00 – 8:30 am – Guided Meditation and Yoga
8:30 – 9:00 am – Silent self time
9:00 – 10:00 am – Juice Preparation/Breakfast and Demonstration
10:00 am – 12:00 pm – Spiritual Discussion/Nature Excursion/Lesson
12:00 – 1:00pm – Free Time
1:00 – 3:00pm – Lunch Juice Cleanse and Self Care Topic
3:00 – 4:30 pm – Massage, Spa, Colonic or Acupuncture Session
4:30 – 6:00 pm – Dinner (cleanse) Sustenance and Demonstration
6:00 – 8:00 pm – Tea and group sound healing
8:00 – 9:00 pm – Social Hour/Story Telling/Campfire
Extended Retreats may have days with excursions in the area on certain days where the lunch cleanse may be taken to go. Is is important to bring a thermos of your choosing and re-usable water bottle that will not break.
See full list of what to bring here:
- Swim suit
- Warm and comfortable clothes / layers
- Sunglasses & Hat (Shade hat and Beanie)
- Yoga Mat
- Rain shell/Jacket
- Hiking Shoes & Sandals
- Thermos & Water bottle
- Yoga clothes
- Day back pack
- Waterproof bag for cameras or phone
- Journal/Color Pens/Pencils
- Hiking Shoes
- Water shoes
Your Retreat Guide: Rhonda Handman
LMT, HHP, RYT, NCBTMB
Rhonda is a Nationally Board Certified Massage Therapist, a Holistic Health Practitioner and Registered Yoga Instructor. She owns and operates a massage business downtown San Diego where she works with professional companies and elite athletes.
1150 Seventh Ave, Suite 4,
San Diego, CA 92101
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Retreat Wellness Philosophy
For centuries people have been juice cleansing in one way or another to detoxify their bodies and enhance the digestive systems’ natural function. Peace Retreats will offer a platform to explore and be supported in a juice cleanse retreat with a nurturing natural environment. The information provided is not a cure or prescription of any kind – or in any case.